Deep Breathing Exercise with Dusti Stark
This course is about managing the emotional roller coaster of foster care. I cover 5 healthy coping skills including: the physical, the mental, the emotional, the spiritual and having a healthy philosophy when fostering a child
In over a dozen years of being foster and adoptive parents we have frequently been asked "How can I help". The outpouring of loving acts from our friends and family have been so encouraging that we decided to create a tutorial on "How to Help Your Foster Parent Friends" based on the blessings our family has received over the years.
Click Here for the extended version which walks through these topics.
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
(Download the full course below.)
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